Below are some techniques to reclaim and strengthen happiness:
Practice Mindfulness: Live your life with more depth, contemplation, and sincere contentment. Focus on yourself and do not compare yourself with others.
Think Happy: Thoughts create feelings. And feelings behavior. Positive behavior and smiling attracts more positivity. This re-stimulates happy thoughts.
Surround Yourself With Happy People And Nurture Relationships: A beautiful trigger of happiness!
Treat Yourself Well: Spoil yourself. Respect and love yourself. Do more of what you really love and spend more time with loved ones.
Catch And Memorize Great Moments: Put the bad ones aside. Slow down to enjoy the joys of life. Write them down and read them whenever needed.
Be Active And Take Care Of Yourself: Go outside, go for a walk, do sports, etc. Learn new things. Stimulate yourself. Challenge yourself.
Set Meaningful, Achievable Targets: Be committed and take one step after another.
Help Others And Be Generous: Practice acts of kindness and learn to forgive.
Courtesy: https://www.linkedin.com/today/post/article/20140320212922-175081329-make-happiness-your-priority?trk=mp-details-rc
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